Highly educated, Abigail Ireland holds bachelor degrees in International Management and American Business from both the University of Massachusetts, and the University of Manchester, as well as a Masters in Business Administration. In 2008, she became a Chartered Banker recognised by the Chartered Banker Institute.

As well as being a qualified chartered banker, she is also a nutrition coach, executive coach, personal trainer, and NLP Practitioner, who is continuously uplevelling her own toolkit to best serve her clients with up-to-date insights.

In 2015, she founded Language Lane, a digital start-up that connects people around the world through language and culture. To date, it has over 300 language tutors available across five continents. Then in 2020, she co-created the Third Planet Collective, a voluntary organisation focussed on education organisations and individuals on how they can take practical daily action in support of our planet.

She also serves as a Business Advisor for Young Enterprise start-up programmes, is London Ambassador for LMBDW (a group of over 100,000 female entrepreneurs worldwide), a Lean In Mentor for Women in banking and finance and a guest lecturer on MSc programmes in Innovation Management and Entrepreneurship.

Abigail’s other credentials include:

– Certified Pn2 Nutrition Coach

– Master Trainer (Australian Institute of Fitness)

– Certificate IV in Fitness

– Certified Pilates Matwork Instructor

– Certified PunchFit Boxing Trainer

– Certified BarreConcept Instructor

– Certificate of Nutrition and Diet

– Sports Nutrition

Abigail specialises in masterclasses, programmes, and keynote talks designed to elevate excellence on an individual and team basis in a more sustainable way.

ABIGAIL IRELAND | COACHING

Abigail’s peak performance coaching programmes will support your objectives, enabling transformation of both business and individual performance to drive future success. Tailored coaching services for individuals and small groups who want to develop high-performance habits in and out of work.

Leading a high-performance life isn’t just about tools, systems, and apps, although they do help. Abigail explores what you eat, how your treat your body, your mindset, physiology, approach to work and life, and communication style.

Abigail also offers nutrition and fitness coaching, where she gives executives the edge when it comes to energy, physical fitness, stamina, and mental clarity.

ABIGAIL IRELAND | WORKSHOPS

Abigail has created a range of specialist workshops and programmes that integrate business, mind, and body concepts to drive high performance. Examples include:

– The High Performance Mindset

– Pinpoint Your Purpose

– Communicate With Impact

– Thriving at Work

– Be More Productive, Be Less Stressed

– Mastering Team Dynamics

– Stay Focused

– Stay Energised

– Stay Calm

– Managing Stress at Work

– Eating For High Performance

– Fitness For Focus

ABIGAIL IRELAND | SPEAKING TOPICS

– Master the Mindset of Potential

– Boost Your Energy and Vitality

– Take Control of Your Time, Energy and Focus

– Peak Performance

– Success

– Career Development

– Change Management

– Mindfulness

– Women and Leadership

– Entrepreneur

– Diversity and Inclusion

– Smart Nutrition for Work

– Human Performance

– Productivity

ABIGAIL IRELAND | KEYNOTE TALKS

Unlock Your Potential: Master the Mindset of Peak Performance

In this talk, Abigail explores the transformative power of your mindset in levelling up performance and realising your full potential. She draws from cutting-edge psychological research and her own anecdotes to provide audiences with the tools, insights, and confidence to break through limitations and achieve excellence in a sustainable way.

Key Takeaways:

– Understand the science of mindset: learn about the latest findings in neuroscience and psychology, that explain how our thoughts shape our abilities and outcomes

– Identify limiting beliefs: discover common mental barriers that hold people back and how to recognise them in your own thinking

– Cultivate a growth mindset: develop strategies to shift from a fixed mindset to a growth mindset, a fostering resilience, creativity, and continuous improvement

– Harness the power of visualisation: utilise mental imagery to prepare for success and build confidence in high-stakes situations

– Implement peak performance techniques: apply proven techniques from elite athletes, successful entrepreneurs, and top performers across various fields to elevate your own performance

Reboot the System: Boost Your Energy and Vitality

In today’s fast-paced world, maintaining a high level of energy and vitality is essential for both personal and professional success. Abigail delves into the practical strategies and holistic approaches to rejuvenate your body and mind from the inside out.

Key Takeaways:

– Recognise Vitality: gain insights into what vitality truly means and why it’s crucial for peak performance and thriving

– Identify Energy Drainers: recognise common habits, environments, and mindsets that sap your energy and vitality

– Optimise Your Physiology: discover simple nutritional tips and adjustments that can significantly enhance energy levels and physical vitality

– Elevate Mental Performance: adopt habits to reduce stress, enhance brain power, and improve focus

– Introduce Restorative Practices: embrace the importance of sleep, relaxation, and rest to recharge your system effectively

– Create Your Vitality Roadmap: develop a personalised plan to maintain and enhance vitality over the long term by fine-tuning factors that matter

Own Your Day: Take Control of Your Time, Energy, and Focus

In this era of constant distractions and overwhelming demands, mastering personal productivity and effectiveness is key to achieving goals and maintaining a balance in life. Abigail offers practical insights and techniques to help you take control of your day and maximise potential.

Key Takeaways:

– Break the Cycle: realise that no-one else can do it for you, so only you can make change happen

– Prioritise Effectively: understand the principles of time management and how to prioritise tasks to align with your goals

– Maximise Energy Levels: explore ways to manage and sustain your energy throughout the day, including optimal movement, nutrition, and rest

– Enhance Focus and Concentration: discover strategies to minimise distractions, improve concentration, and stay focussed on high-impact activities

– Implement Productivity Techniques: learn about powerful productivity methods and bust common myths, and learn to leverage resources to work and live smarter.

– Develop Daily Routines: Create morning and evening routines that set the tone for a productive day and promote restful sleep

Call +44 1753 439 289 or email Great British Speakers now to book Peak Performance Strategist Abigail Ireland for your next live event.

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