Vanessa Sturman

Featured regularly on major media outlets like Sky News, BBC Radio, LBC, and more, Vanessa Sturman is a leading voice in health and nutrition and an award-winning speaker.

She empowers leaders, teams, and athletes to achieve peak performance, a healthy weight, improved mental well-being and reduced fatigue through sustainable nutrition and behaviour changes.

Vanessa’s approach goes beyond traditional nutrition coaching, and she is known for her fun, engaging, and inclusive talks. She focuses on practical, delicious, and realistic ways to incorporate healthy habits and balanced eating into even the busiest lifestyles, regardless of dietary preferences. Vanessa’s expertise lies in helping people achieve optimal health without restrictive dieting or deprivation.

Vanessa’s expertise has been recognised by prestigious organizations such as the Francis Crick Institute, Whitworths, Octopus Energy, and Cambridge University, all of which have benefited from her engaging and informative talks.

As a renowned 1:1 Coach, Vanessa delivers inspiring talks, workshops, and group coaching for corporations, universities, and events.

Contact Great British Speakers today to book award-winning speaker and transformational health coach Vanessa Sturman for your next event.

Type Of Talent

BurnoutEducationFemale SpeakersHealth & WellbeingHospitality, Food & DrinkLeadership & TeamworkMental HealthPersonal DevelopmentResilienceSpeakerSustainabilityVirtual SpeakersWomen's Health

More About Vanessa Sturman

Vanessa Sturman’s passion for performance, food, and the environment has driven her journey from a young age. As a teenager, she experienced a binge eating disorder and decided to turn her life around. Vanessa’s Cambridge University education in Social and Biological Anthropology and her experience running a plant-based recipe website have equipped her with a unique skill set. Her years as a Sustainability Consultant and a sought-after Behaviour Change Consultant further enable her to guide others toward lasting transformation.

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Vanessa Sturman | Healthy Eating Without Dieting

Differing from many other nutrition coaches and nutritionists, Vanessa is an expert in the real practical, delicious and down to earth aspects of implementing healthy eating without ever dieting, and having something that fits in with a busy lifestyle.

She ran a plant-based recipe website for five years and freelanced across corporates, implementing behaviour change.

Vanessa works one-on-one or in groups and delivers incredible talks and workshops for corporates, universities, and events. She was regularly invited to speak at conferences, such as at the University of Cambridge.

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Vanessa Sturman Talk Titles and Summaries

Protect Your Most Valuable Asset: Building Leadership on a Foundation of Health

Leaders set the tone for their teams. Understand why prioritising your own health and nutrition is crucial for inspiring and motivating others.
Just like a house needs a strong foundation, leadership requires a healthy base. Learn how to build that foundation through sustainable habits within your flat-out lifestyle.
Discover how to lead by example and cultivate energy and resilience to tackle any challenge.

Fuel Your Leadership: Optimising Performance Through Nutrition and Habits

Discover how nutrition and healthy habits can supercharge your leadership skills and drive peak performance.
Learn to avoid the pitfalls of neglecting your health and how it affects your team, your business, and your overall quality of life.
Uncover the simple yet powerful changes you can make within your busy lifestyle to boost your energy, focus, and decision-making abilities.

Nourish Your Mind: Boost Focus and Mental Health with Delicious Food

Unlock the power of food to improve your mental well-being and sharpen your focus without the burden of dieting or restriction.
Learn how to make simple nutrition changes that help support cognitive function and good mental health.
Discover delicious and easy tweaks and recipes that can be incorporated into your busy schedule.

Sustainable Thriving: Delicious Nutrition That’s Good for You and the Planet

Explore the connection between personal health, planetary health and business health.
Learn how to make food choices that support your performance and a sustainable future.
Discover delicious, eco-conscious recipes that are kind to your taste buds and the environment.

The Productivity Plate: Boost Performance and Resilience with Easy, Delicious Food

Learn how to fuel your body for optimal productivity and resilience.
Discover simple, tasty food swaps to enhance your energy levels, focus, and stress management.
Uncover the secrets to maintaining peak performance even during challenging times.

Eat to Thrive: Navigating Menopause and Beyond with Nourishing Nutrition

Understand the nutritional needs of women during menopause and beyond.
Learn how to support hormone health, gut health, bone health, and overall well-being through food choices.
Discover delicious recipes and food choices that cater to the specific needs of this life stage.

Sustainable Success: Nurturing Your Organisation and Yourself with Delicious Food

Explore the connection between personal and organisational sustainability.
Learn how healthy food choices can boost employee morale, productivity, and well-being.
Discover strategies for creating a workplace culture that prioritises health and sustainability.

One word Topics

Transformation
Leadership
Healthy eating
Sustainable eating/sustainability
Performance
Resilience/burnout
Mental health
Plant-based eating
Wellbeing
Motivation
Behaviour change
Cost of living
Financial Sustainability

Call +44 1753 439 289 or email Great British Speakers now to book award-winning speaker and transformational health coach Vanessa Sturman for your event.

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Testimonials

Vanessa is one of the most positive, helpful, and knowledgeable speakers that we had in our physical accelerator in Malta.
Iusef Abdel Hafith, Program Manager at SuperCharger Ventures

That was fab. The level was really well pitched, it was super interactive. One of our best ever wellbeing sessions. Well done.
Tristian Aberdein, Head of Reward at Brooks MacDonald

Fantastic speaker at an event full of industry leaders, government and press in attendance. A pleasure to work with and has bags of enthusiasm and passion for nutrition.
Anjay Sorefan, Account Manager at Nokamo

Vanessa was an excellent speaker, she had a natural charm and enthusiasm during the discussion…She really captivated the audience.
Victoria Lane, Brand Manager at Whitworths

Vanessa is a fabulous contributor to any programme. She’s so enthusiastic and knowledgeable about all things nutrition. Vanessa is super reliable and is a true joy!
Lauren Clemson, Senior BBC Breakfast Producer

Vanessa’s enthusiasm and deep subject matter knowledge really stood out, creating an engaging session. The content was well received by our participants who were all excited to try some of the different food ideas, inspired and motivated to make the simple changes for a healthier lifestyle.
Summer Quincey, HR Coordinator at Q5

Working closely with Vanessa to plan this event was a pleasure. Vanessa was generous with her time and expertise, and worked with us to ensure the Webinar content was tailored to meet the needs of our attendees.
Saskia Edwards, Engagement Manager at Cambridge University Press

Vanessa is a superb health coach and an excellent speaker (an Award-Winning speaker, and I can see why).
Dr Bhik Kotecha, Clinical Professor at Barts Hospital

The quality of her presentation was amazing, Vanessa is approachable and has a lot of knowledge.
Anastasia Macia, People Ops at Seedrs

Vanessa really knew how to engage the room, answer questions succinctly and all round had great speaking skills. Promised us she’d get people thinking about their food choices in an approachable manner, and surpassed expectations. Would highly recommend, especially if you’re after a knowledgeable yet approachable presenter.
Charlie Barty-King, Sustainability Engagement Manager at Cambridge University

I had such a blast Vanessa! The food tasted really good. I’m learning so much about nutrition on the way too. Here’s to the next one 😁 😋.
Claire Barker, Group Head of Corporate Comms, Brooks MacDonald

Colleagues were very engaged, with the ingredients and chopping boards at the ready. What followed was an hour of fun on camera as we cooked a very simple but very healthy recipe together. The impact was instant judging from the conversations in the office that followed and continue, with swapping recipes, ideas, and spices.
Chris Florey, Head of Culture, GS1UK

Vanessa is very high energy, highly educated and a very effective communicator. Our people loved the workshop and I was very impressed! I highly recommend Vanessa!
Dr Marcus Marlow, Medical Doctor at Michigan State University